August 18th, 2021

The Joy of Tasting Lemon

Lemon is a well-known fruit worldwide. This nutrient-dense fruit is high in vitamin C and other critical minerals that your body requires. With its numerous alimentary characteristics, it can revit

Turmeric is a spice that has numerous health advantages, both preventative and curative. It is utilized for its anti-inflammatory and antioxidant capabilities to prevent certain cancers and disorde

In today's world, being a doctor entails unrelenting altruism. Doctors today are expected to risk their lives every day to save lives, and the Hippocratic oath has become a charter of destiny a

Yoga is a combination of physical and mental disciplines to achieve a serene body and mind that aids in stress management and relaxation. It is also beneficial for flexibility, muscle strength, and

Every year since 2012, June has been designated as Migraine and Headache Awareness Month. Do you suffer from frequent headaches and migraines? Have you ever considered why this is the case? Well, h

Milk is an essential component for a healthy balanced diet and every year on the eve of World Milk Day it provides the perfect opportunity to spread the word, showcasing the importance and essentia

May 28th, 2021

Menstrual Hygiene Day

WASH United, is a German non-profit organization, founded Menstrual Hygiene Day in 2013. WASH United serves as the global coordinator and international secretariat for Menstrual Hygiene Day.

May 21st, 2021

Importance of Water

Your heart continually works to pump 2,000 gallons of blood each day. You help your heart do its job by drinking water and keeping it hydrated. When hydrated, your heart can pump blood more easily

World AIDS Vaccine Day is observed annually on 18th May, also known as HIV Vaccine Awareness Day. AIDS vaccination proponents commemorate the day by reiterating the urgent need for a vaccine to pre

Covid has been a matter of concern for a year now, but now when Covid’s second wave strikes India hard, it feels like we came back to the starting point that has been marked a year ago. Indee

April 27th, 2021

Stress Awareness Month

Stress has always been a debatable topic for all of us. We might consider stress as a normal symptom of ongoing tension or hurdles in achieving what we want, but what we don't know is that stre

It's quoted right that health is wealth. If we are physically fit and fine, we will be able to love the entire world. Health is our real gold which cannot be replaced with any other precious th

February 4th, 2021

World Cancer Day

When we get reported on any cancer news, the word seems to have stopped, then imagine how a person feels who is suffering from this dreadful disease. We all know that cancer refers to the developme

September 29th, 2020

Take a Road to Healthy Heart

Cardiovascular Disease is the world's number one killer today. But few simple measures can change our lives and we can reduce or risk of heart diseases and stroke, as well as improving our qual

September 24th, 2020

Get The Most Of Your Workout

Today each one of us is working round the clock and want to get the most out of our workout. The pandemic has forced us to choose working from home as well as working out at home. Though we are not

We relish eating corn especially during the monsoon season! But did you know the corn silk which grows on the corncobs has some great benefits. It is tough so discarded while we enjoy the corn.&nbs

August 5th, 2020

Weight loss tips for men

Are you trying to shed a few extra kilos? If so, then apart from working out, you will need to pay attention to your diet as well!

So, here are some diet tips for you, which will help you

There are a lot of exercise routines that are good for women and definitely Pilates is one of them. Developed by Joseph Hubertus Pilates, this routine is known to have various benefits.


We all know the benefits of working out daily, but are we doing so? We need to incorporate physical movements in our daily routine to reap its benefits. We all have some excuse or the other to avoi

While we pay attention to our physical health, it is also equally important to pay attention to our mental health. Today, we would like to draw your attention to the effects that positive affirmati

The importance of yoga in today’s hectic life can’t be put to words. Yoga is indeed a lifestyle which each one of us should incorporate. Though we have the best of medical facilities, w

Who is getting affected by the coronavirus? How is the virus transmitting? Is it a virus or a bacteria like a team of doctors from Italy are claiming? There is a lot of speculation about the virus,

June 3rd, 2020

World Bicycle Day!

We all remember learning to ride our first bicycle when we were growing up. It was either our own prized possession we rode to reach school or some of us just borrowed it from our friends and paddl

The lockdown has taken a toll on our mental and physical health. It is important for each one of us to incorporate some kind of physical activity for a healthy mind and body.

When we talk

Herbal teas have long been considered warriors in the battle against bad health. Ginger, tulsi, mint, even pepper and cinnamon are all extremely healthy, landing a strong upper cut against illnesse

As most of us are working from home, we should utilize the extra time in hand productively! Don’t underestimate the power of you and your family staying at home as much as possible!

A healthy mind is essential for a healthy body. So, this World Mental Health Day, take a step, not just towards a healthy body, but a healthy mind as well.

Every year, the World Health Or

21st June is celebrated across the world as the International Day of Yoga. Dedicated to the ancient Indian practice of yoga, this day symbolizes the importance and need for a healthy lifestyle and

Are you thinking of turning over a new and healthier leaf? Well, then you do not need to do much. All you have to do is take one hour out from your busy schedule and make room for yoga!


With its origin firmly rooted in Ancient India, Yoga has become a global mode of healthy living, today. So much so has been the effect of this ancient practice which calls for a yoga or un

Times are changing and people are getting more and more drawn towards personal fitness and environmentally friendly solutions to everyday living and this World Bicycle Day is just another step refl

Pilates is a form of core strength based exercises which promotes an all-round and balanced fitness. It helps in increasing flexibility and increasing connection between the mind and body.

March 22nd, 2019

World Water Day

Today, billions of people are still living without safe water – their households, schools, workplaces, farms and factories struggling to survive and thrive.

No Smoking Day started out in 1984 and has grown in size and scope since then. It is celebrated in communities across the world trying to educate more people every year. Why is it so important to h

February 27th, 2019

Uses of Apple Cider Vinegar

Apple cider vinegar is the most popular type of vinegar in the natural health community. It is claimed to lead to all sorts of benefits, many of which are supported by science. This includes weight

Constipation can be caused by foods you eat or avoid lifestyle choices, medication or disease. If you experience constipation you must be feeling bloated and uneasy throughout the day.


You may, or may not like them; but almonds have been attributed to intelligence in most Indian households, and you’ve quietly accepted their place in your diet, without questions. But, did yo

October 26th, 2018

Winter Hair Care Tips!

Winter around the corner, though we make the necessary skin care routine changes but we forget that our hair and scalp need the equal amount love and extra nourishment during the winters.

We all want a flat tummy but we are too last to work out! Belly fat gives the worst nightmares, bothers the most and is the hardest to go! But don’t worry we have a few tips and tricks that w

September 14th, 2018

Handle Stress Like a Boss!

We are in a rat race to come first. But often the stress to not come second, takes a toll on us. We all experience stress that takes a toll on both are physical and mental health. Though we often r

August 29th, 2018

More Herbs, Less Salt Day

Yes, you read that right! 29th of August is celebrated as ‘More herbs, less salt day’ to encourage the use of herbs and limit the use of salt. It encourages you to take a simple step to

World Lung Cancer day, now in its 7th year, was first started by Betsy Thompson, founder of the Lung Cancer Survivors Foundation.  World Lung Cancer Day was originally called Lung Cancer Survi

Be it a crazy torrential cloudburst or a mild drizzle, monsoon have a way of getting in the way of our workout. It is very tempting to stay in bed and enjoy a cup of hot chai, but it is equally imp

Prime Minister Narendra Modi led close to 50,000 people today in Dehradun to mark the fourth International Yoga Day celebrations while many union ministers are participating in similar events acros

Although green tea was invented in China, it also has its roots in Southeast Asia and is now widely produced and manufactured in many Asian countries. It is widely accepted that green tea was first

The sweltering summer heat is a good excuse to skip your workout and gain those kilos you lost with so much effort and hard work! Don’t let the heat get in between your fitness goals this sum

April 20th, 2018


Summer is here but is our summer body ready? We always start working towards our summer body goals, but let’s admit it, it is difficult to maintain the “eat healthy, eat clean” pl

No two people are alike, not even twins! But few have attributes or features so unique that they are actually one in a million or even rarer! These traits don’t often show up, but when they do, they

Women still struggle to find easy access to basic hygiene and menstrual products even after we’re all trying to banish the taboo surrounding it!
Extensive stigma and superstition attac

With a lot of tenacious biological taboos associated with the word ‘Period’, people in the 21st century must understand that this is a normal bodily function which has been occurring since the beg
We have left behind the days when it was safe to do anything outside of the safety of our home, especially alone at night. It is a very unsettling thought although it is a blatant truth that women fac
Congratulations on taking your first step towards fitness which motivated you to read this article.
All of us necessarily don’t need to be gym rats or fitness freaks but it is important to mai
October 28th, 2017

6 Signs of Cancer

Cancer is mostly a fatal disease and with rapid prevalence across the globe. It is the second most common cause of death after heart-attack. Majority of the people have an idea about the severity but
With the sudden hike in deaths in certain areas caused by Dengue, it is crucial to know what is this infection about and how you can successfully battle it. ‘Dengue’ is a menacing tropical infect
The growing corporate sector demands full attention from both employers and employees. 8-12 hours of work simply drain all the energy from our bodies and leave us with little enthusiasm to enjoy life.
July 10th, 2017

YOGA- Way of Life

Yoga is the perfect antidote to the stresses and busyness of modern life. It strengthens the body, improves flexibility and range of motion whilst clearing the mind and helping relaxation and sleep. I
In our stressful lives, all of us should take out some time to take care of our bodies as well. Late night shifts, early morning meetings are part of our daily lives but that should not stop us from t

It is a very stressful life. From handling home to work place, both men and women are burdened with various responsibilities leading to a stressful life! About more than 40% of Indian’s are &