Cardiovascular Disease is the world's number one killer today. But few simple measures can change our lives and we can reduce or risk of heart diseases and stroke, as well as improving our qual
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Today each one of us is working round the clock and want to get the most out of our workout. The pandemic has forced us to choose working from home as well as working out at home. Though we are not
We relish eating corn especially during the monsoon season! But did you know the corn silk which grows on the corncobs has some great benefits. It is tough so discarded while we enjoy the corn.&nbs
Are you trying to shed a few extra kilos? If so, then apart from working out, you will need to pay attention to your diet as well!
So, here are some diet tips for you, which will help you
There are a lot of exercise routines that are good for women and definitely Pilates is one of them. Developed by Joseph Hubertus Pilates, this routine is known to have various benefits.
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We all know the benefits of working out daily, but are we doing so? We need to incorporate physical movements in our daily routine to reap its benefits. We all have some excuse or the other to avoi
While we pay attention to our physical health, it is also equally important to pay attention to our mental health. Today, we would like to draw your attention to the effects that positive affirmati
The importance of yoga in today’s hectic life can’t be put to words. Yoga is indeed a lifestyle which each one of us should incorporate. Though we have the best of medical facilities, w
Who is getting affected by the coronavirus? How is the virus transmitting? Is it a virus or a bacteria like a team of doctors from Italy are claiming? There is a lot of speculation about the virus,
We all remember learning to ride our first bicycle when we were growing up. It was either our own prized possession we rode to reach school or some of us just borrowed it from our friends and paddl
The lockdown has taken a toll on our mental and physical health. It is important for each one of us to incorporate some kind of physical activity for a healthy mind and body.
When we talk
Herbal teas have long been considered warriors in the battle against bad health. Ginger, tulsi, mint, even pepper and cinnamon are all extremely healthy, landing a strong upper cut against illnesse
As most of us are working from home, we should utilize the extra time in hand productively! Don’t underestimate the power of you and your family staying at home as much as possible!
A healthy mind is essential for a healthy body. So, this World Mental Health Day, take a step, not just towards a healthy body, but a healthy mind as well.
Every year, the World Health Or
21st June is celebrated across the world as the International Day of Yoga. Dedicated to the ancient Indian practice of yoga, this day symbolizes the importance and need for a healthy lifestyle and
Are you thinking of turning over a new and healthier leaf? Well, then you do not need to do much. All you have to do is take one hour out from your busy schedule and make room for yoga!
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With its origin firmly rooted in Ancient India, Yoga has become a global mode of healthy living, today. So much so has been the effect of this ancient practice which calls for a yoga or un
Times are changing and people are getting more and more drawn towards personal fitness and environmentally friendly solutions to everyday living and this World Bicycle Day is just another step refl
Pilates is a form of core strength based exercises which promotes an all-round and balanced fitness. It helps in increasing flexibility and increasing connection between the mind and body.
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Today, billions of people are still living without safe water – their households, schools, workplaces, farms and factories struggling to survive and thrive.
No Smoking Day started out in 1984 and has grown in size and scope since then. It is celebrated in communities across the world trying to educate more people every year. Why is it so important to h
Apple cider vinegar is the most popular type of vinegar in the natural health community. It is claimed to lead to all sorts of benefits, many of which are supported by science. This includes weight
Constipation can be caused by foods you eat or avoid lifestyle choices, medication or disease. If you experience constipation you must be feeling bloated and uneasy throughout the day.
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You may, or may not like them; but almonds have been attributed to intelligence in most Indian households, and you’ve quietly accepted their place in your diet, without questions. But, did yo
Winter around the corner, though we make the necessary skin care routine changes but we forget that our hair and scalp need the equal amount love and extra nourishment during the winters.
We all want a flat tummy but we are too last to work out! Belly fat gives the worst nightmares, bothers the most and is the hardest to go! But don’t worry we have a few tips and tricks that w
We are in a rat race to come first. But often the stress to not come second, takes a toll on us. We all experience stress that takes a toll on both are physical and mental health. Though we often r
Yes, you read that right! 29th of August is celebrated as ‘More herbs, less salt day’ to encourage the use of herbs and limit the use of salt. It encourages you to take a simple step to
World Lung Cancer day, now in its 7th year, was first started by Betsy Thompson, founder of the Lung Cancer Survivors Foundation. World Lung Cancer Day was originally called Lung Cancer Survi
Be it a crazy torrential cloudburst or a mild drizzle, monsoon have a way of getting in the way of our workout. It is very tempting to stay in bed and enjoy a cup of hot chai, but it is equally imp
Prime Minister Narendra Modi led close to 50,000 people today in Dehradun to mark the fourth International Yoga Day celebrations while many union ministers are participating in similar events acros
Although green tea was invented in China, it also has its roots in Southeast Asia and is now widely produced and manufactured in many Asian countries. It is widely accepted that green tea was first
The sweltering summer heat is a good excuse to skip your workout and gain those kilos you lost with so much effort and hard work! Don’t let the heat get in between your fitness goals this sum
Summer is here but is our summer body ready? We always start working towards our summer body goals, but let’s admit it, it is difficult to maintain the “eat healthy, eat clean” pl
Women still struggle to find easy access to basic hygiene and menstrual products even after we’re all trying to banish the taboo surrounding it!
Extensive stigma and superstition attac
All of us necessarily don’t need to be gym rats or fitness freaks but it is important to mai
It is a very stressful life. From handling home to work place, both men and women are burdened with various responsibilities leading to a stressful life! About more than 40% of Indian’s are &