A healthy mind is essential for a healthy body. So, this World Mental Health Day, take a step, not just towards a healthy body, but a healthy mind as well.

Every year, the World Health Or

21st June is celebrated across the world as the International Day of Yoga. Dedicated to the ancient Indian practice of yoga, this day symbolizes the importance and need for a healthy lifestyle and

Are you thinking of turning over a new and healthier leaf? Well, then you do not need to do much. All you have to do is take one hour out from your busy schedule and make room for yoga!


With its origin firmly rooted in Ancient India, Yoga has become a global mode of healthy living, today. So much so has been the effect of this ancient practice which calls for a yoga or un

Times are changing and people are getting more and more drawn towards personal fitness and environmentally friendly solutions to everyday living and this World Bicycle Day is just another step refl

Pilates is a form of core strength based exercises which promotes an all-round and balanced fitness. It helps in increasing flexibility and increasing connection between the mind and body.

March 22nd, 2019

World Water Day

Today, billions of people are still living without safe water – their households, schools, workplaces, farms and factories struggling to survive and thrive.

No Smoking Day started out in 1984 and has grown in size and scope since then. It is celebrated in communities across the world trying to educate more people every year. Why is it so important to h

February 27th, 2019

Uses of Apple Cider Vinegar

Apple cider vinegar is the most popular type of vinegar in the natural health community. It is claimed to lead to all sorts of benefits, many of which are supported by science. This includes weight

Constipation can be caused by foods you eat or avoid lifestyle choices, medication or disease. If you experience constipation you must be feeling bloated and uneasy throughout the day.


You may, or may not like them; but almonds have been attributed to intelligence in most Indian households, and you’ve quietly accepted their place in your diet, without questions. But, did yo

October 26th, 2018

Winter Hair Care Tips!

Winter around the corner, though we make the necessary skin care routine changes but we forget that our hair and scalp need the equal amount love and extra nourishment during the winters.

We all want a flat tummy but we are too last to work out! Belly fat gives the worst nightmares, bothers the most and is the hardest to go! But don’t worry we have a few tips and tricks that w

September 14th, 2018

Handle Stress Like a Boss!

We are in a rat race to come first. But often the stress to not come second, takes a toll on us. We all experience stress that takes a toll on both are physical and mental health. Though we often r

August 29th, 2018

More Herbs, Less Salt Day

Yes, you read that right! 29th of August is celebrated as ‘More herbs, less salt day’ to encourage the use of herbs and limit the use of salt. It encourages you to take a simple step to

World Lung Cancer day, now in its 7th year, was first started by Betsy Thompson, founder of the Lung Cancer Survivors Foundation.  World Lung Cancer Day was originally called Lung Cancer Survi

Be it a crazy torrential cloudburst or a mild drizzle, monsoon have a way of getting in the way of our workout. It is very tempting to stay in bed and enjoy a cup of hot chai, but it is equally imp

Prime Minister Narendra Modi led close to 50,000 people today in Dehradun to mark the fourth International Yoga Day celebrations while many union ministers are participating in similar events acros

Although green tea was invented in China, it also has its roots in Southeast Asia and is now widely produced and manufactured in many Asian countries. It is widely accepted that green tea was first

The sweltering summer heat is a good excuse to skip your workout and gain those kilos you lost with so much effort and hard work! Don’t let the heat get in between your fitness goals this sum

April 20th, 2018


Summer is here but is our summer body ready? We always start working towards our summer body goals, but let’s admit it, it is difficult to maintain the “eat healthy, eat clean” pl

No two people are alike, not even twins! But few have attributes or features so unique that they are actually one in a million or even rarer! These traits don’t often show up, but when they do, they

Women still struggle to find easy access to basic hygiene and menstrual products even after we’re all trying to banish the taboo surrounding it!
Extensive stigma and superstition attac

With a lot of tenacious biological taboos associated with the word ‘Period’, people in the 21st century must understand that this is a normal bodily function which has been occurring since the beg
We have left behind the days when it was safe to do anything outside of the safety of our home, especially alone at night. It is a very unsettling thought although it is a blatant truth that women fac
Congratulations on taking your first step towards fitness which motivated you to read this article.
All of us necessarily don’t need to be gym rats or fitness freaks but it is important to mai
October 28th, 2017

6 Signs of Cancer

Cancer is mostly a fatal disease and with rapid prevalence across the globe. It is the second most common cause of death after heart-attack. Majority of the people have an idea about the severity but
With the sudden hike in deaths in certain areas caused by Dengue, it is crucial to know what is this infection about and how you can successfully battle it. ‘Dengue’ is a menacing tropical infect
The growing corporate sector demands full attention from both employers and employees. 8-12 hours of work simply drain all the energy from our bodies and leave us with little enthusiasm to enjoy life.
July 10th, 2017

YOGA- Way of Life

Yoga is the perfect antidote to the stresses and busyness of modern life. It strengthens the body, improves flexibility and range of motion whilst clearing the mind and helping relaxation and sleep. I
In our stressful lives, all of us should take out some time to take care of our bodies as well. Late night shifts, early morning meetings are part of our daily lives but that should not stop us from t

It is a very stressful life. From handling home to work place, both men and women are burdened with various responsibilities leading to a stressful life! About more than 40% of Indian’s are &