We want chocolate because it's delicious! It has a pleasant flavour. It has a pleasant aroma. When it melts on our tongue, it feels great. All of those "feelings" are the consequence of our brain producing chemicals in reaction to each chocolate encounter. One of our all-time favorite foods has always been chocolate. It's that one thing that can instantly improve our mood. Chocolate is now utilized in a variety of sweets in various formats. It is considered to provide critical characteristics that, when ingested in moderation, can help maintain a healthy lifestyle.
However, there are a lot of myths about the bad effects of chocolates on the human body, but is it all true? Let’s find out!
Myth 1 - Chocolate doesn't have any Health Benefits
Fact - Antioxidants, magnesium, and zinc are abundant in chocolate. Phosphate, calcium, and protein are also present, which aid in the reduction of insulin resistance. Dark chocolate contains antioxidants that are beneficial to one's health. When consumed in moderation, dark chocolate may help maintain blood pressure and keep your heart healthy.
Myth 2 - Acne is caused by Chocolate
Fact - Chocolate may induce acne due to its fat content, although this is not always the case, as a lot relies on your skin type. Acne on the skin is thought to be caused by a high intake of oily foods.
Myth 3 - Chocolate must be avoided by people with diabetes.
Fact - Chocolate has a low glycemic index, according to studies, and dark chocolate may increase insulin sensitivity in people with normal and high blood pressure, as well as boost endothelial dysfunction in diabetics. People with diabetes should not avoid chocolate, although dark chocolate, which includes a higher percentage of cocoa beans, is favoured over white and milk chocolate.
Myth 4 - Chocolate makes you acquire weight.
Fact - Chocolate does not make you fat. Weight gain can occur if your nutritional system is not moderated. Because an average chocolate bar has approximately more than 200 calories, it can be included in a balanced diet plan.
Fact 5 - Cavities and tooth decay are brought on by chocolate.
As previously stated, cocoa has numerous advantages, and we'll add that it includes antibacterial components that help to prevent tooth decay and the spread of bacteria in the mouth to the list.
In a nutshell, myths aren't always correct. Excessive chocolate consumption is unquestionably unhealthy, but anything in excess, whether in terms of work or food, is equally unhealthy. It is preferable that we consume no food at all, including chocolate, which has numerous health benefits. We still recommend that patients with diabetes see their doctor before eating chocolate.