Fitness

Take a Road to Healthy Heart

Take a Road to Healthy Heart

September 29th, 2020

Cardiovascular Disease is the world's number one killer today. But few simple measures can change our lives and we can reduce or risk of heart diseases and stroke, as well as improving our quality of life and setting a good example for the next generation.


Take a Road to Healthy Heart

 

Every Heartbeat Matters.

World Heart Day was launched by the World Heart Federation an annual event in the year 2000, shining to make people aware of their heart.

How to take care of our heart?

~ Regular exercise

Take a Road to Healthy Heart

~ Reduce alcohol intake

Take a Road to Healthy Heart

~Quit smoking

Take a Road to Healthy Heart

~ Maintain a healthy lifestyle.

Take a Road to Healthy Heart

On the eve of World Heart Day, we can plan a balanced diet which can include Fresh Herbs, Black Beans, Red Wine and Resveratrol, Salmon and Tine for Omega-3s, Olive Oil, Walnut, Almonds, Edamame, Swiss Chard, Tofu, Sweet Potatoes, Oranges, Barley, Oatmeal, and lots more.

World Heart Day plays a crucial role in the global platform for all of us from an infant to an elderly person. We have to raise awareness and encourage every single individual, family, community, and government to take precautionary actions.

One should understand the importance of better health care. Together, we have the power to overcome the chances of premature deaths from CVD (Cardiovascular Disease) helping people everywhere to live longer, better and healthier life.