Today each one of us is working round the clock and want to get the most out of our workout. The pandemic has forced us to choose working from home as well as working out at home. Though we are not certified trainers or gym experts, we want to ensure that each one of you gets the maximum benefits of your 30 minutes workout regime.
Times are changing and so are the workout styles, gone are the days when it was believed that longer the hours you workout, more benefits you will get. Here are some great tips to maximise your workout results in shorter duration:
Just remember, take good care of your body and mind!