You can take care of your skin without spending million bucks on various beauty products. Taking care of your skin is very important. You can get a flawless skin by changing your lifestyle and improvising your eating habits.
Read about these simple things which can change your skin game:
Limit your sun exposure: Make sunscreen your best friend but try avoiding direct sunlight as much as you can.
Include antioxidants in your diet: Instead of taking supplements for Vitamin C and E, try including berries and citrus fruits etc in your diet to help give you glow!
Change your pillow case: It is time to switch to silk pillow case. It also helps with acne as silk is hypoallergenic i.e doesn’t clog the pores—thus aiding in healthy-looking skin. Another major factor is lack of sleep, so try to get at least 8-hours of sleep
Drink Water: We can't stress enough on this. 3-4 liters of water per day is mandatory. Hydrating your body not only helps clear your skin but because of its ability to flush your system of toxins, it cleanses your pores and can help prevent breakouts.
Workout daily: Exercise makes you sweat and that perspiration is the best way to remove the toxins from your body. Working out improves blood circulation (hence some of us turn red like a tomato) and disperses oxygen to the skin.
Limit your alcohol and dairy consumption: Dairy products can make you break out and trigger acne. Because Milk contains hormones that affect the oil glands having it secret more than usual, leading to clogged pores, thus causing a pimple. Excessive alcohol consumption can also lead to itchy skin, breakouts due to a “heaty” stomach.